Author: Cailin Egan

  • Flu (Influenza): Prevention and Risks

    Flu (Influenza): Prevention and Risks

    How the Flu Spreads The flu is an infection of the nose, throat and lungs. It’s mainly caused by 2 types of flu viruses: It spreads very easily from person to person. A person can spread the flu virus to others even before they notice any symptoms. They release infectious respiratory particles (the virus) into… Read more

  • Wildfires – Get Prepared

    Wildfires – Get Prepared

    Wildfires are Canada’s second most costly disaster and impact every region in Canada. Hotter temperatures and drier conditions are changing the frequency and intensity of wildfires. Wildfire events do not impact communities equally. Indigenous communities are more likely to be evacuated due to long standing socioeconomic conditions and vulnerabilities that become intensified by wildfire and… Read more

  • Poison Ivy

    Poison Ivy

    What is it? Poison ivy is a straggling or climbing woody vine that’s well known for its ability to cause an itchy rash. Poison ivy can be found in every province except Newfoundland. It grows on sandy, stony, or rocky shores, and sprouts in thickets, in clearings, and along the borders of woods and roadsides.… Read more

  • Swimming Safety

    Swimming Safety

    Did you know that one of the leading causes of death in children ages 1 to 4 is drowning? Carefully supervise your children, secure the area around your backyard pool and teach your children about water safety. This can help prevent serious injuries and death. Supervising Children Keep young children and inexperienced swimmers in view… Read more

  • First Aid for Sunburn and Heat Illness

    First Aid for Sunburn and Heat Illness

    Sunburn (also called erythema) is caused by overexposure to ultraviolet radiation (UV rays). While the erythema symptoms are usually temporary (like red skin that is painful to the touch), skin damage is cumulative throughout a person’s life and can develop into serious long-term health effects, including skin cancer. Mild sunburn results in skin irritation and redness and can… Read more

  • Insect Stings

    Insect Stings

    Insect stings can be painful but are not usually dangerous. However, if the insect sting is in the mouth or throat this can be more serious as it could lead to swelling of the airway and obstruction. Watch for signs of an allergic reaction, which can lead to anaphylactic shock. Signs and Symptoms Look for: What… Read more

  • Fireworks Safety Tips

    Fireworks Safety Tips

    Purchasing Fireworks: Setting Up: Fireworks Show: Proper Disposal of Fireworks: Credit: Canada Safety Council Read more

  • First Aid for Sunburn and Heat Illness

    First Aid for Sunburn and Heat Illness

    Sunburn is caused by overexposure to ultraviolet radiation (UV rays). While the symptoms are usually temporary (like red skin that is painful to the touch), skin damage is cumulative throughout a person’s life and can develop into serious long-term health effects, including skin cancer. Mild sunburn results in skin irritation and redness and can be safely treated at… Read more

  • Bear Safety

    Bear Safety

    Knowing how to avoid an encounter with a bear is the best way to enjoy the outdoors, safely. In the event you do come across a bear, it is important to know a bit about bear behaviour. How we respond in an encounter with a bear really depends on the type of interaction that is… Read more

  • The Gardener’s First Aid Kit

    The Gardener’s First Aid Kit

    Gardening is such a joyful and satisfying activity that lets us connect with nature and take care of our lovely green spaces. But, amidst all the beauty and bounty, we should not forget about safety! Just like any physical activity, gardening can put us at risk of injuries if we don’t take care of ourselves.… Read more