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Fireworks Safety Tips
Purchasing Fireworks: Setting Up: Fireworks Show: Proper Disposal of Fireworks: Credit: Canada Safety Council
First Aid for Sunburn and Heat Illness
Sunburn is caused by overexposure to ultraviolet radiation (UV rays). While the symptoms are usually temporary (like red skin that is painful to the touch), skin damage is cumulative throughout a person’s life and can develop into serious long-term health effects, including skin cancer. Mild sunburn results in skin irritation and redness and can be safely treated at…
Bear Safety
Knowing how to avoid an encounter with a bear is the best way to enjoy the outdoors, safely. In the event you do come across a bear, it is important to know a bit about bear behaviour. How we respond in an encounter with a bear really depends on the type of interaction that is…
The Gardener’s First Aid Kit
Gardening is such a joyful and satisfying activity that lets us connect with nature and take care of our lovely green spaces. But, amidst all the beauty and bounty, we should not forget about safety! Just like any physical activity, gardening can put us at risk of injuries if we don’t take care of ourselves.…
Travel Health Kit Checklist
A basic travel health kit is important no matter where you travel. First aid supplies and medications may not always be readily available in other countries or may be different from those available in Canada. A good travel health kit contains enough supplies to prevent illness, handle minor injuries and illnesses, and manage pre-existing medical…
Hiking Safety
Check out these hiking tips and learn how to plan and prepare for a safe and enjoyable experience. 1. Know your limits. Choose your hike based on the experience and physical ability of everyone in your group. Some trails are well-marked with little difficulty and elevation gain and some are more technical and require navigation. …
Enjoy the Outdoors…Without a Tick!
Learn how you can reduce your risk: Lyme disease is spread by the bite of infected blacklegged ticks. These ticks are often found in and near areas with trees, shrubs, tall grass or piles of leaves. It can cause serious health issues if untreated, but you can take action to reduce your risk. Prevent What…
Bonfire Safety
Bonfire weather is finally here! Establish rules and have a safety plan in place. From camping trips to backyard marshmallow roasting, bonfires have always been a popular way to enjoy the season. Follow these tips to keep your family safe: Check your local weather advisory. Before you even get the logs or propane out, it’s…
Pet First Aid Kit
Keep a kit of basic first aid supplies for the pets in your household. Many items in a family first aid kit can be used for pets, too. Your veterinarian may recommend additional items for your kit based on your pet’s medical condition. Credit: American Veterinary Medical Association
Heart Attack
A heart attack, also called a myocardial infarction happens when a part of the heart muscle doesn’t get enough blood. The more time that passes without treatment to restore blood flow, the greater the damage to the heart muscle. Coronary artery disease (CAD) is the main cause of heart attack. A less common cause is…